Welcome

Not every coach, guide, or approach is the right fit for every person, and that's okay.

The relationship between coach and client is important. Both people should feel comfortable, respected, and able to communicate openly. My goal is to create a supportive, honest, and judgment-free space where meaningful conversations can take place.

If you're unsure, I encourage you to schedule a session. Sometimes the best way to know if we're a good fit is simply to have a conversation.

Soulitude Living currently offers Wellness Coaching and Reflective Conversation Sessions, designed to support personal growth, emotional wellness, self-awareness, life transitions, and intentional living.

Your first session is an opportunity for us to get to know one another. We'll begin by talking about what brings you here, what you're hoping to gain, and any questions or concerns you may have.

From there, we'll begin exploring your goals, challenges, or areas of your life that you'd like to better understand. Whether you're seeking greater clarity, healthier habits, support through a life transition, or simply a space to think things through, our conversation will be guided by what feels most important to you.

There is no pressure to have everything figured out before we begin. My goal is to provide a comfortable, supportive, and judgment-free space where meaningful conversations can unfold naturally.

There is also no obligation to schedule additional sessions. Some people find one conversation is exactly what they needed, while others choose to continue meeting over time. Together, we'll determine what feels right for you.

Wellness Coaching is a collaborative process focused on helping individuals create meaningful change, improve overall well-being, strengthen healthy habits, navigate challenges, and move toward meaningful personal goals.

Each session is tailored to your unique goals, values, and circumstances.

Reflective Conversation Sessions focus on exploring patterns, relationships, life transitions, difficult decisions, emotional challenges, and experiences that may feel confusing, overwhelming, repetitive, or difficult to fully understand.

Together, we slow things down, look beneath the surface, and create space for greater clarity, perspective, understanding, and self-awareness.

The goal isn't to give you the answers, but to help you discover your own through greater clarity, perspective, and a deeper understanding of yourself and your experiences.

I work with individuals from many different backgrounds, beliefs, and life experiences. Many are seeking greater balance, personal growth, emotional wellness, healthier habits, support through life transitions, deeper self-awareness, or greater clarity about where they are and where they want to go.

My role is to meet you where you are and provide thoughtful support, guidance, and honest conversation based on your unique goals and circumstances.

Absolutely. Everyone's needs are different, and those needs can change over time. Some people begin with Wellness Coaching and later choose Reflective Conversation Sessions, while others do the opposite. Together, we'll determine the approach that best supports you.

At this time, all sessions are conducted by phone.

No. Soulitude Living does not accept insurance. All services are private pay.

No. While I have a background in psychology, healthcare, and wellness, I do not diagnose medical or mental health conditions, prescribe medications, or provide medical treatment.

My focus is helping individuals gain clarity, strengthen self-awareness, navigate life's challenges, and support overall well-being through coaching and reflective conversation.

Yes. Respecting your privacy is important to me. Information shared during sessions is kept confidential, except where disclosure may be required by law or when there is a concern regarding safety.

Life happens, and I understand that unexpected illnesses, emergencies, and unforeseen circumstances sometimes arise. If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice whenever possible.

In the event of a genuine emergency or unforeseen circumstance, I may extend a one-time courtesy by waiving the late cancellation fee. This is offered at my discretion and is intended for exceptional situations rather than changes in plans or scheduling conflicts.

Appointments canceled with less than 24 hours' notice, or missed without notice, may be charged the full session fee.

Thank you for understanding that your appointment time is reserved exclusively for you and cannot usually be offered to someone else on short notice.

No. While I am committed to providing thoughtful guidance, honest conversation, accountability, and support throughout the process, I cannot guarantee specific outcomes.

Meaningful change requires personal commitment, effort, and a willingness to actively participate. The individuals who experience the greatest growth are often those who are willing to show up for themselves and do the work.

That's completely okay. You don't have to have everything figured out before scheduling a session.

Many people reach out simply because they feel stuck, overwhelmed, uncertain, or know something needs to change but aren't sure where to begin.

Together, we'll talk about what you're experiencing and determine which type of support is likely to be the best fit for your needs.

Simply choose the service that feels like the best fit for where you are right now. If you're unsure which option to choose, don't worry. We'll talk through your goals during our first session and determine the approach that will be most helpful moving forward.